Mental Health & Therapy
We believe healing is not a destination — it is a quiet, ongoing act of returning to yourself. Our therapists walk alongside you, wherever you are. Tarn has over 10+ years experience in delivering consulting services for her clients.
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Each service is tailored to your unique needs and delivered with care, confidentiality, and respect for your pace.
One-on-one sessions focusing on your personal history, patterns, and goals. A confidential space to explore what matters most.
Rebuild communication, understanding, and intimacy. We work with all relationship structures with full respect and impartiality.
Gentle, trauma-informed approaches including EMDR and somatic therapies to help process and heal at a pace that feels safe.
Bereavement is not a problem to be solved. We sit with you in your grief, helping you find a way to carry loss and continue living.
Evidence-based tools — CBT, mindfulness, ACT — to understand your anxiety and build resilience that lasts beyond the session.
Change — even welcome change — can be disorienting. We help you navigate career shifts, identity, parenthood, and new beginnings.
Our Approach
We draw from a wide range of therapeutic traditions and tailor our approach to each individual. No two paths look the same — and that is precisely the point.
A free 20-minute call to understand your situation and match you with the right therapist for your needs.
Together we explore your history and what you'd like to work towards — without pressure or rigid timelines.
Regular weekly or fortnightly sessions, in-person or via secure video. Flexible to your schedule and circumstances.
We periodically reflect on progress together, and support you in moving forward with confidence when you're ready.
I am located in Auckland and provide counselling services both in person and virtual by appointment only.